Farm Life Psych with Steph Schmidt

Real conversations for life on the land. Farmer, psychologist, and mum of three, Steph Schmidt brings you short, grounded episodes exploring the messy, beautiful, and often contradictory world of farming life. Each episode blends relatable stories with evidence-based tools to help you navigate stress, strengthen relationships, and look after your mental health—without needing to leave the paddock. Whether you're in the ute, on the tractor, or hiding in the pantry for five minutes of quiet, tune in for practical strategies and honest reflections that make the hard stuff feel a little lighter. Current series: From Stress to Strength—bite-sized episodes for building wellbeing in tough times.